Basic Tai Chi Self Defense

Learn basic Tai Chi Silk Reeling techniques and Eight Gates for Self Defense

• Anti-catching, grabbing and holding
• Handling pushing and pulling
• Dealing with basic punching and kicking

Advanced Tai Chi Self Defense

Learn how to utilise Tai Chi Push Hand techniques and 13 Postures for Self Defense

• Introduction to common single and double hand push techniques
• Single hand push applications
• Double hands push applications

Basic Techniques in Push Hand

Learn Ding Bu Tui Shou (Stationary Stance Push Hand) including:

• Dan Tui Shou – Single-hand Push Hand
• Shuang Tui Shou – Double-hand Push Hand

Advanced Techniques in Push Hand

Learn Huo Bu Tui Shou (Moving Stance Push Hand) including:

• Da Lu – Big Pull Push Hand
• Luan Cai Hua – Flower Pattern Stance Push Hand