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Basic Tai Chi Self Defense

Learn basic Tai Chi Silk Reeling techniques and Eight Gates for Self Defense

Advanced Tai Chi Self Defense

Learn how to utilise Tai Chi Push Hand techniques and 13 Postures for Self Defense

Basic Techniques in Push Hand

Learn Ding Bu Tui Shou (Stationary Stance Push Hand) including:

Advanced Techniques in Push Hand

Learn Huo Bu Tui Shou (Moving Stance Push Hand) including:

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